A wide range of uses were found for fenugreek in ancient times. Fenugreek was, and remains, a food and a spice commonly eaten in many parts of the world. Fenugreek helps to maintain a healthy alimentary tract. Many hot countries have it as an ingredient in the staple diet for health benefits, as well as flavouring. Beneficial for convalescence to stimulate a poor appetite. A first class herb that teams well with Golden Seal.