High strength and natural, this new magnesium, sourced from the Irish Sea is easily absorbed and gentle on the gut. It is the mineral for you if you suffer from muscle tension, low energy or if you are feeling tired and find it hard to relax in the evening. Magnesium is a vital mineral and helps support many reactions in the body. It contributes to normal nervous system and psychological function as well as the reduction of tiredness and normal muscles and bone function. Food sources of magnesium include leafy green vegetables, nuts and seeds, wholegrains and lentils. National diet surveys have found that our intake of magnesium in foods is consistently low so for many of us we need to top up. Magnesium is also depleted by stress, alcohol and high sugar diets as well as some medications so a well absorbed supplement may be of benefit. Take at bedtime if you find it hard to switch off for the night.